Building a 6 pack is somehow a common dream for most man out there. It is sad that most people gave up since it takes time and efforts to do and they are just not patient enough for their “baby” to be shaped. Here, we have 5 simple ways to build them!
Hey! Having enough water can increase your body metabolism rate, burning more extra belly fats, then guess what, you are closer to your six packs!
Increase protein intake
Proteins repair and rebuild muscle tissues after working out, taking in them can help! Also, having them can fight belly fats better as well as promoting weight loss!
Wear waist band
Yes, wearing them works, but they can only work your muscles and help toning them. But, working out is still NEEDED!
Apply hot ginger rub
Applying it before or after exercise is good to prevent or relieve your muscle pain after working out on your muscles, not just your six packs.
Do high intensity abs exercise
High-intensity interval training (HIIT) is a form of exercise that includes alternations between intense exercising and short recovery period. This comes with quite a lot of benefits like losing fats and gaining muscles.
Just do it!
Now you have got 5 ways from us to give yourself a six pack! Applying them in your way as your little shortcuts to them! Good luck!
- Grant, T. (2017, June 2). 7 Benefits of High-Intensity Interval Training (HIIT). Retrieved 15 November 2019, from https://www.healthline.com/nutrition/benefits-of-hiit
- THE HEAT IS ON: HOT GINGER RUB VS DEEP HEAT. (2014, January 30). Retrieved 15 November 2019, from https://www.lipsticklettucelycra.co.uk/blog/2014/01/30/heat-rub/
- Racheal, L. (2018, June 18). The 8 Best Ways to Get 6-Pack Abs Fast. Retrieved 15 November 2019, from https://www.healthline.com/nutrition/best-ways-to-get-abs
- Jennifer, W. (2010, September 20). Ginger May Soothe Aching Muscles. Retrieved 15 November 2019, from https://www.webmd.com/pain-management/news/20100920/ginger-may-soothe-aching-muscles